Eggs for breakfast can make your day
Talking about eggs, let’s make it a bit quirky. Let’s take up eggs Benedict for a sumptuous breakfast. Topped with Ham, poached eggs, English muffins and pasted with Hollandaise sauce, Eggs Benedict will never make you miss breakfast again. Another feather to the cap is the calorie count hinged to it. Eggs Benedict can be prepared in a very smart manner, making you less guilty about the food choices you make.
It helps boost concentration
An 8 hour’s fast famishes your body of all nutrients and energy. Working without breakfast is like driving a car without fuel- absolutely futile. Your body needs energy to kick start itself and stay rejuvenated for the entire day. Another great reason to have eggs Benedict- they contain choline which boosts brain power!
Helps achieving fitness
You end up galloping oodles of fats when you skip your breakfast. Reason: you starve yourself, you overeat later. It’s more like- you do something wrong, you pay for it! Skipping breakfast results in weight gain. And unless you are one of those frilly frail people who really need like truckloads of fat, please don’t cut on breakfast.
Helps keeping heart healthy
Lean proteins with great fats like cereals, fruits and vegetables help curb and fat cravings that lead to heart disorders. Proteins make you feel full for long and also prevent overindulgence.
Breakfast can be boring, agreed. In the hustle bustle of work life there is no time to indulge in breakfast luxury, agreed again. Yet treating yourself to a lavish breakfast at a restaurant in Khan Market, or perhaps in Saket can make you feel happier at work. To avoid those pangs of anger and hunger, eat. Eat. Eat!