The cardinal key to keeping the morning growls and howls at bay is to start the day with a smart breakfast. The kind of breakfast that will not have you jump for calorie-laden guilty snacks every half an hour.
Many breakfast cereals, especially corn and sweetened grains are not filing enough to get you through with first half of your day. And then the prospect of missing breakfast is absolutely preposterous! You would literally be fuming for a raving bite by the afternoon. And not only that, you would be missing out on the most essential vitamins and minerals that are needed to kick start the day, says the chef of the best restaurant in Hauz Khas.
Eating whole grain breakfast of low fat milk can also help regulate insulin and digestion, says a restauranteur of the best restaurant in Khan Market.
But when it comes to maximizing the benefits of morning meal, nothing works better than a bowl of oatmeal. Because here is the deal: Oats have plenty of fiber, over 4 grams of it in addition to 6 grams of protein. Not only does it help you feel fuller for long, it also has some of the greatest heart health benefits that help in keeping sedentary spins at bay. One bowl of oatmeal a day can help reduce the absorption of cholesterol in the bloodstream, too. It is always better and healthier to stick to the old fashioned and steal cut oats for nutrition's sake, rather than having flavored ones that are usually packed with sugar and calories.