However taste on the cost of one’s health doesn’t seem to be a nice idea. Looking at it from a superficial perspective as well, in the long run it is only the layers of fat which pile on the body due to this over-indulgence in unhealthy food:
-Sweets/Chocolates
Sure many of us are way too tired of hearing cautions against sweets. But for many of us there is no going back. Hardly is there a time that we visit best Bangalore restaurants and forget to gorge on these savoury sweets. However hear this again, a single piece of chocolate is potent enough to spoil your complete workout!
-Chips
Believe it or not, chips are nothing but a sack of unwanted calories. No one really eats chips in place of their meal or to fill their stomach, they only have it in their past time or to satisfy their munching cravings. But our advice is – never eat them!
-Soda
One glass of soda contains 10 spoons of sugar. This great number of sugar is equal to the daily requirement of sugar required by the body. In this light it comes as no surprise that dieticians and doctors’ advice against them.