The other day when I was craving smoked food in Mumbai, I ended up in my restaurant serving my favourite dish, smoked salmon. Although it comes with its side effects if consumed in large quantities, I came to know about a few benefits which you get while eating smoked salmon. Check them out:
• Smoked salmon provides iron which is crucial to our body. Low iron intake doesn’t let your blood to carry enough oxygen, leading to extreme fatigue and an increasing the heart’s rate to a significant count.
• Smoked salmon is pretty fattening if you eat it regularly in large quantities, but if consumed under control it will deliver important fats to your body. It helps strike a balance in the Omega 3 fatty acid level. This fat is known to improve brain function to prevent you from any kind of depression, memory loss or even dementia which are generally caused by a severe deficiency of Omega-3 fatty.
While the above mentioned nutrients are indispensible for a healthy living, it must be taken into consideration that smoked salmon or any other smoked dish for that matter is not a healthy option if taken in LARGE AMOUNTS. They also have side effects if they are consumed on a regular basis. So plan your meals accordingly and enjoy!